Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to lose excess fat have more than likely gotten wind of this leading weight loss principle more times than we can count. Do not eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your work to shed pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed formula guiding us to reach our weight loss goals?.

When I was trying to shed the 20 excess pounds that had crept up on me not long after I started a new and difficult business, I tried my best to abide by the 8 o'clock policy. When I experienced hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my best yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a smart style. Not reaching in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my he has a good point sense of deprivation went away.

I also figured out through my research that at times our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After extra fact-finding, I got The Red Tea Detox and got bunches of great tools and pointers for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and nutritious goodies that soothe almost any craving you can cook up.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I bought The Red Tea Detox and see this website I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success resource stories like mine swear that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *